Choosing Effective Bone Growth Supplements
We often think of bones as the unchanging, fixed structure our bodies are built on. As children develop, their bones grow, however this ceases with adulthood. Right? No - while you are not going to grow a couple inches taller, or developer longer arms in adulthood, bones never stop growing, developing, and changing. They also perpetually deteriorate. Much like skin cells, bones regenerate themselves regularly. The common term 'bone loss' is a bit misleading, because bone loss is perfectly natural. The problem occurs when bone cells are lost at a faster rate than they are re-grown, which can happen for a variety of reasons. The good news is, there are several effective bone growth supplements.
One of the best is a simple multi-vitamin, with chelated minerals. While this is not a solution in itself, it is a good foundation for health bone growth and development. Bones are extremely mineral dense, accounting for their strength. Rapid development of bones with an inadequate supply of minerals, can lead to soft or brittle bones, depending on what minerals are lacking. Nearly every vitamin recommended for overall health plays a role in bone development, even if it's a minor one. A basic multi-vitamin won't likely accelerate the growth rate a great deal, but it can help ensure new growth is healthy and well developed. You may wish to include additional supplements of calcium, which promotes faster growth. Also consider adding Vitamins D and K. These work together in promoting new growth as well as increasing your assimilation of calcium and other minerals. Along with a good vitamin and mineral foundation, you can try one or more of several specialized supplements proven to stimulate the growth of bone tissue.
Excellent Bone Growth Supplements
Cissus quadrangularis - This member of the grape family has been extensively tested and shown to stimulate development of bones. It is especially recommended for healing of bone fractures or breaks.
Glucosamine - This is a supplement well known for treating chronic joint pain and stimulation regeneration of cartilage. Although not well tested, it is believed that Glucosamine can have the same effect on bones.
HGH (Human Growth Hormone) - This is rapidly becoming one of the most popular supplements for body-builder because it can assist in the development of muscle mass. However, because it is a broad-spectrum growth stimulator, it can do much more than just grow muscles - thicker hair, healthier skin, and yes even bone.
Horsetail - This is an inexpensive, herbal supplement widely used to stimulate the growth of hair, fingernails, and bone tissue.
Soy Isoflavones - These naturally occurring compounds are extracted from soy. The have been shown to increase estrogen levels, and are commonly used as an alternative to synthetic estrogen treatment for the prevention of post-menopausal bone loss and osteoporosis.
Omega 3 - This well-known brain booster is also a bone booster. Supplements are typically derived from fish oil, though vegan alternatives such as flax-sourced supplements are also available. It is used to increase growth rate, and decrease fracture risk.
Diatomaceous Earth - This all natural, versatile substance is used for everything from insect repellant to dietary supplement. If you purchase it for consumption, be sure you get only food-grade Diatomaceous Earth. It may help stimulate bone growth, and assist in calcium assimilation. It is over 80% silica, an element considered vital for the strength and resiliency of bone tissue.
One or more of the compounds listed above, in conjunction with a healthy diet and active life-style can have your bones bigger, stronger, and denser than ever! No matter what bone growth supplements you choose, always consult your physician and follow package directions carefully.
Some of the major medical problems many people face today are bone problems. Statistics say that in United States more than 30 million people suffer from low bone density, and over 9 million people have osteoporosis. After our heart, the health of our bones is a vital over looked body part. Strong bones, optimal bone mass, bone density, bone rejuvenations and bone growth are main topics very important for a good health. Many consider that taking calcium or some vitamin D will support bone growth and make bones stronger. Yet it is very important to know that, although those two are important to start with, we need other important nutrients that together can provide the adequate nutrition in order to have healthy bones.
Osteoporosis is a bone condition characterized by brittle weak bones. It can make them so weak that any mild stress could result in severe fractures. This disease is often resulting from insufficient levels calcium and other minerals essential in the bones. Therefore it is better to try to prevent osteoporosis rather than only trying to deal with it after you already got the disease.
Everyone loses bone mass with age, no matter how healthy one thinks he is. Maybe you are young; you exercise and think you do not need any supplements. Osteoporosis can be determined by genetics, influenced by gender or supplement intake, but what really matters is that we all can be exposed to the risk of developing it. Whether or not we are predisposed to bone problems, what we know for sure is that bone health can slowly degrade without presenting any other symptoms. So what can we do in order to prevent those problems or deal with them if they already exist?
What are bone supplements and how can they help your body?
Supplements are different nutrients, minerals or anything our body needs but does not produce enough by itself in order to maintain its health. Taking supplements can help strengthening cartilage and joints, which will result in bone strength, improved flexibility, and pain relief.
The Food and Drug Administration used to prefer and recommend food over supplements, saying that you can get all the nutrition you need directly from food; basically saying that supplements were a waste of time and money. Today, however, NIH and doctors recommend supplements with a proper diet.
If you try to bone up on nutrients in order to prevent osteoporosis, ease the discomfort of osteoarthritis or maintain healthy cartilage, supplements may help. Many studies have concluded that calcium can only strengthen bone if it is consumed with other important nutrients. Which ones are the most important and how do they help your bones and body?
Important bone supplements and their role in our body
First and most important supplement to take is calcium. It is clearly a very popular choice, because it is known as the key in building new bones. Just like any other part of our body besides brain, bones renew themselves, constantly replacing old cells with new ones. That is why calcium is very important and because it is not naturally produced by our body, we can take some from our food, but we also need supplements to make sure is enough.
Next on the list is vitamin D, because among other benefits it has a major role in bone health. Vitamin D helps Calcium being absorbed in our bones. Although the main source of it is the sun, most people don't get enough of it. Lack of it will not assure enough calcium absorption, therefore resulting in bone problems.
Magnesium also has an important role, because it helps activating vitamin D in one's body, and influencing the absorption and regulation of calcium. More than half of the magnesium present in out body is stored in bones.
There are other supplements that have an important role in bones' health. Silicon triggers the laying down of phosphate and calcium, therefore helping to regulate bone mineralization; it reduces the bone cells number that breaks it down, and increases the bone cells number that builds bone. Betaine HCL from the stomach is needed to properly absorb calcium and other nutrients. Boron also improves calcium absorption, sparing magnesium and helping increase the level of estrogen in our blood. Chromium improves bone's density through improving insulin efficiency. Copper aids in bone formation. If you have a deficiency some symptoms are anemia, loss of bone density and lowered white blood cells. DHEA helps generating testosterone and estrogen, decreases the percentage of body fat while increasing muscle mass percentage, and stimulates bone deposition, helping the prevention of osteoporosis. DL-phenylalanine is good for bone pain. Kelp is a rich source of minerals used in bone maintenance. L-lysine improves connective tissue strength and aids calcium absorption. It is very good for women with osteoporosis risk and is optimal in formation and growth of children's bones. Manganese my help prevent osteoporosis and is vital in mineral metabolism. Vitamin A is also very important for calcium metabolism. Vitamin K helps bone proteins to make their synthesis. Vitamin C helps body to produce collagen, which is important because it helps calcium bond to the bones. Nevertheless, zinc is very important for immune function and calcium uptake.
It is very important to consult your doctor before rushing into conclusions, because it will help you determine exactly the supplements you need, in what combination or dosage, for how long and how will they help you. Then you should establish what form is best for you. Only after those steps you can take the needed supplements being sure that you've made the right choice.
Bones are a very important part in our body. They may damage in time, causing problems like low bone density or osteoporosis and other illnesses. Therefore it is very important to take care of our bones and make sure e keep them healthy for as long as possible. Given the fact that we can't take all the necessary nutrients from our daily food, bone supplements are the best way to make sure we take good care of them.